Pakistani star Sarwat Gilani is using her voice to highlight a topic that rarely gets the attention it deserves — postpartum depression (PPD). During a recent appearance on a popular TV show, the acclaimed actress opened up about her own struggle, hoping to spark more awareness and compassion across the country.
A Hidden Battle After Childbirth
Gilani shared that after the birth of her third child, she faced intense symptoms of postpartum depression. She described terrifying moments of panic, difficulty breathing, and intrusive thoughts that left her feeling disconnected and deeply uneasy around her newborn.
Despite how common PPD is, she explained that many women suffer in silence because mental health remains heavily stigmatized in Pakistan. “Just because you cannot see it doesn’t mean it isn’t real,” she emphasized, pointing out how society often dismisses emotional struggles simply because they don’t leave visible marks.
Why PPD Often Goes Unnoticed
The actress highlighted that postpartum depression is frequently overlooked due to limited public awareness. Many mothers fail to recognize the symptoms, and even when they try to seek help, their feelings are brushed aside under the assumption that childbirth naturally brings stress.
Gilani stressed that untreated PPD can seriously impact a woman’s mental health, daily functioning, and overall well-being. She urged families to pay attention to early warning signs instead of ignoring emotional distress.
Support Can Change Everything
While recounting her journey, Sarwat Gilani shared how her husband’s understanding played a crucial role in her recovery. She encouraged husbands, parents, and extended families to offer patience, empathy, and practical help to new mothers instead of placing unrealistic expectations on them.
She also reminded women going through similar struggles that seeking medical and emotional support is not a sign of weakness. With timely care, she said, countless mothers can regain stability and return to a healthy, fulfilling life.
A Call for National Awareness
Gilani’s heartfelt message is a powerful reminder that postpartum depression is real, serious, and treatable. By sharing her experience, she hopes Pakistan will start embracing more open conversations about maternal mental health — because no mother should suffer alone.